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Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century - it is too fast, too crowded, too 24/7. And the more stressed we become, the harder it is to relax and give our bodies the sleep they need. It doesn't have to be this way! Here is the antidote to a cycle of daily strain and sleepless nights. It is a book of effective mindfulness, EBT and CBT exercises, which can aid you in getting to sleep, staying asleep - as well as feeling refreshed wherever you are and whatever you are doing. This beautiful but practical title draws on a wide range of psychological techniques, including mindfulness, cognitive behavioural therapy and emotional brain training - all of them proven to work. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by, and to turn at any point in a busy day. So, open it up and feel refreshed on the go, even when you don't have the opportunity to sleep.

Soak up summer with this sunny lift-the-flap board book from Karen Katz! North and east Spain embraces an impressive range of Sleep: 50 Mindfulness Exercises for a Restful Night's Sleep ebook pdf habitats from the Pyrenees to the sun-drenched Catalan coast. As a consequence the area is rich in birdlife and full of potential for visiting birders. Almost 200 sites are described in terms of habitat, access and the species to be seen. The major sites are accompanied by a map as well as maps of the region to show the location of each site. The first edition of this book, by Michael Rebane, has played a major part in drawing attention to parts of Spain which have been relatively neglected by birding visitors. Michael Rebane has been joined by Ernest Garcia for this comprehensive revision, which brings the information on all sites up-to-date and introduces a number of exciting new localities. All the important sites in the mountains, plains and coastlands of the region are covered in detail.

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Author: Arlene Unger
Number of Pages: 160 pages
Published Date: 07 Jan 2016
Publisher: Apple Press
Publication Country: London, United Kingdom
Language: English
ISBN: 9781845436407
Download Link: Click Here
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